Salt Lake City offers a wealth of resources to support both physical fitness and mental health, catering to the diverse needs of its residents.
Fitness Centers
With 16 fitness centers per 100,000 residents, Salt Lake City surpasses the national average, reflecting the community’s commitment to health and wellness. Here are some notable facilities:
SEEK Studio
Located at 1790 S. 1100 E. Suite 201, SEEK Studio provides a comprehensive approach to fitness, offering classes in yoga, strength training, cycling, and Pilates. Their expert instructors focus on functional movement to enhance overall well-being.
Rise4
Established in February 2022, Rise4’s flagship gym in downtown Salt Lake City offers a variety of classes suitable for all fitness levels. The facility emphasizes intentional training and community connection.
Barry’s Salt Lake City
Situated at 2188 Highland Dr Suite 104, Barry’s specializes in high-intensity interval training, combining cardiovascular endurance with strength work in their iconic Red Room.
Planet Fitness
Located at 635 East 3300 South, Planet Fitness offers a range of equipment and amenities, including group fitness and circuit training, catering to various fitness preferences.
Mental Health Services
Access to mental health support is crucial for overall well-being. Salt Lake City provides several resources:
Behavioral Health Access Center at LDS Hospital
For immediate mental health crises, the Behavioral Health Access Center offers services such as addiction treatment, crisis stabilization, and psychiatric care. Located at 324 9th Ave, they provide 24/7 support.
Redwood Health Center
Part of the University of Utah Health system, the Redwood Health Center offers mental health therapy, addiction services, and medication management at 1525 West 2100 South.
Cornerstone Counseling Center
Established in 1968, Cornerstone provides behavioral health services to adults in Salt Lake County. They offer walk-in intakes Monday through Thursday at 1875 S Redwood Road.
Mental Health America of Utah
This organization offers peer support, education, and advocacy for individuals and families affected by mental illness. Their drop-in center provides a supportive environment for those seeking assistance.
By utilizing these resources, residents of Salt Lake City can take proactive steps toward maintaining and improving their physical and mental health.